Host: Dr. Thomas Polucki and Toni Polucki
Guest: Ravinder Pilson, Bikram Yoga Santa Clarita
Doctor Polucki Family Health Hour – March 14, 2016
Bikram Yoga, excellent fitness to the tone and work out the entire body.
“Bikram Yoga offers the traditional 90-minute hot yoga classes. Each class is a rigorous series of 26 postures and two breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order. Bikram Choudhury scientifically designed this series to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. The series of postures combine skills of concentration, patience, determination and self-control, which increase mental clarity and reduce stress. Bikram Yoga is practiced in a heated room to warm your muscles, allow a deeper workout and cleanse the body by flushing toxins.”